When soccer isn’t in season, you need a way to keep your feet nimble and practiced. That’s hard to do in cold weather, and your parents aren’t about to let you kick a soccer ball around the house. So what’s a good way to maintain your skills while keeping things safely inside the house when the weather is cold?
It’s easy: Footbags. Also knows as hackies (which stems from “Hacky Sack,” the original trademarked name of the product), footbags can be a great way to keep your feet in shape and ready for soccer season. You might even try buying some soccer hackies — footbags that look like soccer balls — to keep your mind on the game.
Here are a few basic footbag maneuvers you’ll need in order to excel in the sport, as well as one move that’s a bit more advanced. Practice these every day, and not only will you be ready for soccer season, you’ll have gained a valuable and impressive new skill.
Kick. This is the simplest footbag maneuver, and it’s exactly what it sounds like: Kicking the bag. There are three basic kicks you’ll want to learn: The inside kick, wherein you kick the bag with the inside of your foot; the outside kick, wherein you kick the bag with the outside of your foot; and the toe kick.
I have been the head coach of my current team for about 1,5 years now, and during that period, we have done a total of 3 sessions (!) where we exclusively focused on conditioning, not related to regular soccer training. Those 3 sessions where done as a Plan B because our training field was covered in snow.
Our philosophy on conditioning for soccer players is that everything can (and should) be performed on the soccer field, during regular soccer training. And most of those sessions can be done with the soccer ball.
Knee Bump. Think of this as a kick/stall hybrid. It involves catching the footbag on your knee, then bouncing it back into play. Or it’s simply a “kick” using your knee. It’s one of the simplest moves to master, but it’s a crucial component to many other complicated tricks.
Over-and-Under. This is the most advanced move on this list, and can take weeks to learn, even if you’ve mastered the more basic moves presented here. First, kick the ball into play from a toe stall. Then twirl the kicking foot around your other leg and catch the ball in an inside stall. Then toss it back into play and keep going
Resource Author Francisco R. Higueras
Encontrar un Trabajo – Empleo es fácil si sabe dónde buscar
Trabajar desde casa es fácil si sabes como
Todo sobre Juegos Mario para gente que le gusta jugar
Tags: soccer