There’s something I’d like to know from you. Not following the soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Do you fall in the same category?
Before planning your next training session, set some goals for the team. Ascertain what you specifically wish to achieve from the training session and do everything required to get that done.
With a view to add variety in your training program, add new and innovative soccer drills that are fun to perform. It will break the monotony of doing the same drills day in and day out. You’ll notice a positive change in your kid’s performance once they begin to enjoy their training sessions.
Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Appreciating each other’s feelings creates an environment that is pleasant for both the coach and the kids.
Soccer players can greatly benefit from having a high level of flexibility. There are 3 types of flexibility.
Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.
Static active flexibility: It’s the skill to stretch an intricate muscle employing the tension within that muscle. Holding one leg out in front of you as high as possible is an example of this. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: Ability to use your body weight or some outside force to hold a stretch is termed as static passive flexibility. For example; imagine holding your leg out in front of you and resting it on a chair.
Now let’s go to the next in line of soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.
Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. Following are the factors that must be kept in mind when designing a training program like this.
Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls exhibit a greater range of movement, independent of their age.
Movement: In demonstrating soccer skills, active kids show a better range of movement that the inactive kids.
Injury: Injuries also hinder the range of motion in a joint.
Pain: There is a decrease in flexibility as pain increases that result in muscle spasms. On the other hand, strength training does not affect flexibility if you are doing the exercises correctly and in full range of motion.
Genetics: The amount of flexibility that a player possesses also depends upon his genetics.
Therefore, soccer training tips like these should always be a part of the training program that makes it more useful and effective. You can perk up your coaching skills by joining our youth soccer coaching community that has a lot of articles, newsletters, and pertinent videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer