The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of improving your vertical jump availble today. The book discusses several different areas of strength, fitness, and training that combine to effect your ability to improve your jump. These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is definitely one of the “gurus” in the area of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to determine your weak areas and improve them with correct training principles. He utilizes an easy to follow step by step course that will help you to progress at your own pace. It is divided into four separate programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.
The training for this product is planned to work into each individual’s program. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original inventor of “plyometric” exercises as well as several other sports science researchers and instructors. In it you will learn different types of training methodologies including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
In addition to the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not pleased for any reason, just request a refund.
To get the most out of your vertical jumping drills, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.
Tags: how to jump higher, improve vertical, jump higher, vertical jump