So you want to know some good vertical jumping exercises? Since there are several, we’ll help you narrow the list a little. There are a few in particular that can enhance your capacity to jump higher. You must make sure that you follow them precisely. Numerous people perform the right exercises, but they don’t do them correctly. Begin with the exercises we outline below and you will possess a good foundation for improving you vertical leap.
You may believe the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that’s not the case. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our initial exercise.
Dead Lifts
A first-rate exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Slowly lower the weight back down. Execute three sets of 6-8 repetitions. To avoid injury, do not yank the bar, but carry out the exercise quickly and steadily. Take a rest. Do one last set in a much slower manner this time.
Leg Presses
An additional good exercise is leg presses. Pick a weight on the leg press machine that is toward the upper end of your range, but not the most you can lift. Spread your feet away from each other. Lower the weight until your thighs almost contact your chest. Then push the weight back up in an explosive manner. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Let muscles to rest between sets.
Medicine Ball
For our final exercise we will make use of a medicine ball instead of a basketball. Pretending that you are doing a dunk, hold the medicine ball and jump up as high as you can. Make certain to stretch your reach and try to get the ball as high as you can. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.
These three exercises are merely three of scores that can help improve your vertical leap and learn how to jump higher. As you improve, add additional exercises to your schedule. Don’t fail to remember to use the correct form while doing these exercises. It can help you circumvent injury.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises