It’s not necessary that you agree, but you should listen to this. You can greatly benefit from weight training soccer when coaching your players in a sport that requires a lot of strength, and, or explosive power. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.
This article explains the basic principles of weight training for soccer using common activities for demonstrating those principles.
During soccer strength training, Specificity is a very important concept. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. For instance: Runners run and swimmers swim.
In order to enhance strength an essential thing to be stressed upon while exercising is speed. Weight training programs should be designed in a manner that takes in to account the individuals role in team sports, their age, physical and mental ability to take pressure, and the level at which they are to play.
Having this information when preparing a fitness training program, can lead to a good start.
Physical conditioning usually requires activities that improve specific training. Like for developing aerobic and strength and power fitness exercises, running and weight lifting are also performed by swimmers.
One more feature in weight training soccer often ignored is prevention of injury.Another area of weight training soccer which is commonly neglected in is injury prevention. It is necessary to prevent injury although it is not the direct factor to contribute towards to the play however it enables the players to maintain their fitness in order to perform their best at the special times of the season.
Soccer is a sport which involves running, sprinting, turning and twisting, side-stepping, and setting for an attempt. To develop strength, stability and power the chain of muscles titled as the “anterior and posterior chain,” involved in these activities should be given attention.
So for creating these muscles core lifts, like squats and deadlifts are important exercises. The normal soccer fitness program should useful if special importance is given to these two core lifts that are crucial for leg, hip, back and abdominal strength.
The program can also consist of swimming to highlight the areas of shoulders, arms and back muscles.
Strength programs normally consist of heavy loads and a small number of repetitions. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.
Even if primary strength, power or endurance gains are absent, developing particular muscle groups would also help to increase performance. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.
This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You can also join our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
