I would wish to introduce this article by articulating that I will approach the use of a protein supplement from a different point of view than the ussual: “let’s make a lot of muscle mass”. While bodybuilders are clearly accountable for the introduction of protein supplements into mainstream employment they have applied it for a single minded purpose. I am here to point out some different things you might not acknowledge.
First off I would like you to see that the basic cause a protein supplement is so good at making muscle is that it promotes good health. Think of it this way, muscle is a highly metabolically active tissue which has a lot of expenditure attached to its existence. Basically this means that you have to be at least marginally healthy to put on any kind of muscle. Think about the last time you were sick, were you able to work out? What if you had a low level of health, do you believe you would be able to pack on as much muscle as the healthier guys.
A rapid elucidation, I don’t think body builders are healthy. I think that some of the practices that go on in proffesional body building are not healthy and they do not produce heathy individuals. That being enunciated a quality protein supplement has many facets that can benefit your health.
Only so we’re clear I would like to express that the intention of this article is to explore the advantages that you get to your health and your athletic prowess that stem from the employment of a protein supplement.
Let’s jump into some facts:
The most important macro nutrient that the body wants is protein. Protein is built of different types of amino acids and is employed for many many many functions:
*structural (colagen for instance is the most widely represented protein in the body and it makes your face look smooth and wrinkle free and it prevents other parts of your body from sagging)
*constructing hormones (hormones are critical for your body for a smorgasbord of reasons, will be further elaborated upon)
*IGF-1 and Growth Hormone regulation (these hormones are critical for the sustainment of health)
*fostering anabolism (protein helps inhibit tissue breakdown and preserves lean muscle mass – a very time-tested biomarker of the health of a person)
*metabolism (is fostered through many paths, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to step-up its yield of energy)
*arouses satiation (protein it is the most hunger quenching nutrient)
*improving insulin sensitivity (this is simply because neither fat, nor protein causes the release of insulin – except in very little quantities)
*it can aid you get trim by increasing the calorie percent of your diet that is derived from protein
After reading material about protein for so many years I have grown to be sure that a quality protein supplement employed everyday for the purpose of raising your protein intake is a great way to ramp up your health.
Please let me restate one important benefit of protein comsumption: hormone and metabolism benefits translate into beneficial events throughout your body.
In a nutshell
A higher protein intake makes it simpler for your body to make and keep lean tissue mass (muscle). This reduces your blood pressure, makes living life more easy (no huffing and puffing when going up the stairs or lifting things), supports weight loss, increases your metabolic rate, redues insulin resistance and betters your sense of well being.
It also makes you look good. Imagine healthy looking skin, a trim body, a bright face and a smile for everyone (hey, if you’re feeling good you do feel like smiling).
Protein also makes your nervous system work more efficiently. It causes this by helping you construct neurotransmiters and hormones. Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even affects psychological factors.
To recapitulate, this article has discussed some of the other improvements that high quality protein and a protein supplement can bring to your life.
Warning, protein sources differ wildly in their impression on the individual human body. Things good for you, might be detrimental for your child. You can acquire a wealth of informaiton on selecting the best protein source here.
I heavily advocate this article on choosing a protein supplement: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood Type and the best protein supplement: Protein Supplement and Blood
