There are some free soccer training drills using which you can master the art of passing and shooting as well as controlling the ball. In this article, Shoulder To Shoulder and Shark in the Middle are two such soccer drills that have been discussed in detail for you.
Shoulder To Shoulder drill works both for offensive and defensive players. The main purpose of this exercise is to teach offensive player to practice fast shooting under pressure and let the defensive players practice clearing the ball.
This drill makes use of 3 players each drill group. The distance that lies between A and B is 10-15 yards apart.
B and the defensive player line up shoulder to shoulder. B and the defensive player, who stand just next to each other, face away from the goal on the left side of the field. When the coach whistles, A throws the ball at the back of 2 players. B and the defensive player start to try and take control of the ball. B’s objective is to make a shot on goal while the defensive player’s aim is to turn with the ball and dribble it above the center line.
By involving players in coaching drills like Shoulder to Shoulder, players learn to win the ball despite being under immense pressure from the opposition.
Shark in the Middle is an interesting game that can be played any time during the practice and its duration can be worked out as per the need. It is one of many free soccer training drills that helps players achieve attentiveness and self-control in high-pressure situations.
Players stand in a large circle on the field. A player is then designated as a shark and made to stand in the middle of the circle. There is only a single ball and it is given to the person who stands inside the circle.
On your whistle the player with the ball passes the ball to any other player alongside the circle. Then, the second player passes the ball to a third player of his choice and so on.
Then you blow the whistle again and it means that the game should start. The sole purpose of the game is to keep the ball away from the shark. The player may pass the ball to anyone they like along the circle, be it a teammate right next to him or a teammate at some distance. Players try to make as many passes as possible.
This process goes on until the shark gets the ball.
When the ball is captured, the player that caused the ball to be intercepted becomes the new shark and the first shark finds a place along the circle.
Shark in the Middle is one of those football drills that call for quick thinking and the understanding of how sharks think.
In conclusion, these free soccer training drills help players to build self-confidence to handle the ball while under pressure from an oncoming attacker. If this material was useful please subscribe to our soccer coaching for young adults to enhance and develop your knowledge on coaching soccer available through various mediums like articles, newsletters and videos.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Free soccer training drills.