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The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have revealed that effectively training each facet of the vertical jump is the solitary means to maximize your vertical jump explosion.

The author states that there are 9 separate aspects to work on through which you can improve your vertical explosion as well as your speed. Would you rather pursue some of these–or all 9? This may seem like a silly question, but quite often most programs just aim at a small percentage of these nine aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual part allows for the quickest possible results. The combined outcome of training each aspect produces far superior results.

With “The Jump Manual”, you will learn the exercises used to improve your jumping ability. But that’s not all – you will also be trained the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of only doing exercises to award you the ultimate increase in your vertical jump.

How fast will I notice results?

Of course results are dependant on a lot of independent circumstances and factors. Many athletes report gains of one inch per week or more. Improvements will vary from person to person.

It’s important to maintain reasonable expectations of progress. Results usually come when you don’t anticipate them, but when you follow proper principles, they WILL come. Often gains of 1 inch per week have been reported.  The fastest results quite often come at the beginning as you start to make active muscles and techniques that have never been used.  This beginning period will eventually settle in to a steady ascent of increased explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or they will refund your whole purchase price. They state that there has NEVER been one individual that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of improving your vertical jump availble today. The book discusses several different areas of strength, fitness, and training that combine to effect your ability to improve your jump.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is definitely one of the “gurus” in the area of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to determine your weak areas and improve them with correct training principles. He utilizes an easy to follow step by step course that will help you to progress at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The training for this product is planned to work into each individual’s program. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original inventor of “plyometric” exercises as well as several other sports science researchers and instructors. In it you will learn different types of training methodologies including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

In addition to the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not pleased for any reason, just request a refund.

To get the most out of your vertical jumping drills, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

ANYONE can improve their vertical jump and learn how to jump higher!

The key to jumping higher is understanding how your body type affects this. Age, gender, race e.t.c., are not as important as most people think. You need to assess your body’s individual reaction to training, as this changes from one person to another. Just assigning you exercises just doesn’t cut it if you want real hops…you NEED a sequence based on exercises for your given body type, concentrated on your weaknesses. These exercises ought to sequence from Strength to Explosiveness to Plyometrics.

Some Basic Steps To Get You Started

1. Assess your current level of fitness and your level of experience with prior methods of exercise. The most effective way to experience gains is to construct a brand new strength foundation. After this start performing an explosion phase. This will result in further inches.

2. Do Lifts. Total body strength is the key for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and in addition increases stretch-response of hip muscles and hamstrings.

3. Root the squat centrally within most of your lower body workouts. 6-8 decent lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Keep in mind the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective style. Undergo 3-5 week strength phases for upper and lower body. Done correctly, observable gains of 5+% on each lift should be seen weekly. Following this, you will start to envision how your jump is guaranteed to increase.

5. Properly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed ahead of your weight exercises. That is, on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes about, this will have steadily lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you proceed through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are tightened like springs, prepared to propel you higher. Say to yourself “I feel myself getting more strong and much lighter.” After that jump once more. You should notice a marked improvement in your vertical leap. (Sports psychologists have long documented the effectiveness of “mental practice” in increasing athletic performance.)

To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. To find more information on How To Jump Higher, check out these Vertical Jump Program Reviews to find out which are rated the best.